TAKE A BREATH,
TODAY I WANT FOR YOU TO TAKE TIME THROUGH OUT YOUR DAY TO CATCH YOUR BREATH.TAKE SOME QUIET TIME. MEDITATE ON THIS DURING THAT TIME:
1st Peter 5v6 Humble yourself under the hand of GOD and know that HE will exalt you! Cast all your cares on HIM for HE cares for YOU!
MEDITATE, HOW DO YOU DO THAT? WELL I'M GLAD YOU ASK?
GET COMFORTABLE, BREATHE DEEP REFRESHING BREATHES. IN THROUGH YOUR NOSE AND OUT THROUGH YOUR MOUTH, AND IMAGINE IF YOU WILL GOD'S BREATHING INTO YOUR NOSE AND TOXINS OF THE WORLD LEAVING YOUR BODY THROUGH YOUR MOUTH. REPEAT THIS MULTIPLE TIMES UNTIL YOU RELAX. THE FIRST TIME IS HARD, BUT IT DOES GET EASIER.
FOCUS YOUR THOUGHT ON THIS, TO HUMBLE YOURSELF IT TAKES A LEVEL OF TRANSPARENCY. RELEASE OF POWER. SEE YOURSELF TRANSPARENT TAKE OFF ALL THE WEIGHTS OR LET THEM BE SEEN, LET EVERY INSECURITY, EVERY HURT BE SEEN,GET NAKED BEFORE GOD. NOW REPEAT I HUMBLE MYSELF BEFORE YOU LORD, AS YOU BREATHE OUT. IMAGINE GOD'S HAND UPON YOU. YOU DO KNOW HOW MIGHTY HIS HAND IS?! NOW CHANGE YOUR FOCUS AND KNOW THAT HE IS EXALTING YOU EVEN NOW!!!! EXALTING YOU FROM EVERY SITUATION ALL OF THE THINGS YOU HAVE SEEN UPON YOURSELF HE IS EXALTING YOU OUT OF THIS PLACE, SEE YOURSELF THERE! STAY THERE. THOSE THINGS, BURDENS LOOK AT THEM,REMEMBER YOU ARE EXALTED SO YOU SHOULD BE LOOKING DOWN AT THEM! NOW CAST THEM ON HIM AND YOU GO LIGHTER, REFRESHED AND RENEWED!! BREATH......
EVERYTIME THESE THINGS TRY TO ATTACH THEMSELVES CAST THEM AND REMEMBER YOU ARE EXALTED, HIGHER THEN THOSE THINGS! THEY ARE BENEATH YOU NOW.
I ENCOURAGE YOU TO DO THIS A COUPLE OF TIMES A DAY.FORM A HABIT IF YOU WILL.
PEACE & BLESSINGS VICKY
Vicky, this is beautiful. Keep going and pour out what God has birthed in you! Luv you much!!!
ReplyDeleteZ